i am a poem, not a person

by hayley lau on May 16, 2012

i am a poem
not a person

i dance
i am not a dancer
i speak and write
play and paint
but the truth is
i am a rhythm
a metaphor

i, poem,
move down the street
making collaborative poetry
with everyone i meet

i, poem,
keep my head in place
servant to spirit
exposing true face

i, poem,
give myself to nothing
but experience.
making love, butting
hearts with hallelujah

1 comment

the thing about love and loss

by hayley lau on May 9, 2012

When I was younger, I judged people who sang heartfelt love songs.

Especially the really painfully heartfelt ones, the ones that got right to heart of feeling rejected, of pining, of unrequited love.

I thought they were giving themselves up, giving their power away. I thought they didn’t realise how weak they were being, and didn’t they know they could move on? ‘Just move on,’ I thought. ‘Don’t you realise how pathetic this is?’ But I was still compelled by their total vulnerability.

I liked to think that I had the upper hand in my relationships, although I wouldn’t have wanted to admit that to myself. I still don’t like to admit this to myself, because I’m sure I still do it to some degree. The only people I would ask out on a date were the ones where I didn’t really care if they said yes or no. That was scary enough for me.

Really, what was happening was that I was keeping a part of my heart closed off for protection. That’s not an upper hand. That’s hardening, and it hurts.

I have fallen in love with three men before. I don’t say ‘three times’ because the feelings haven’t ever gone away.

(This would have come as a pleasant shock to fifteen year-old me, who was convinced that she would die an old, alone virgin, and that that one horrible kiss in the dark the year before from that boy she’d known for five minutes was the best it would get for her.)

I am constantly amazed by the sheer strength of love, that it can pierce through hardness and take root, even through the most doubting minds, and my mind was very doubtful. I did a lot of rolling my eyes about love, even while floating about in the midst of it.

My independence was extreme.

What I thought was me meeting my own needs was really me doing my best to shut people out because it was too scary to let them in.

And what of my needs for holding, support, consoling? I rarely asked. My own mother never knew I ever felt depressed until several months ago, that’s how strong my persona has been.

I would not allow myself to feel rejected, disappointed, or any sort of hurt in response to someone else. I did my best to force myself not to care because that would make them more important than me, because I didn’t want to be a victim, because I never ever wanted to feel that someone else had the power to make me feel like that.

Except. This meant I was doing to myself what I feared they would do to me. I was rejecting my feelings, so those disowned parts of myself controlled me.

I thought that unless I was fine, I was not loving myself.

There was zero space for me to feel disappointed because someone cancelled on me and love myself at the same time. I would not allow feelings of deep craving for company because I thought that meant I was not loving myself. I could not admit to wanting to be with someone if they didn’t want to be with me because I thought that could not happen while loving myself.

The thing about love is that it unconditionally accepts all wants and feelings, so me loving myself means claiming them all as mine.

This is what it really means to be on my side and to not give myself up.

Yes, I feel sad and nostalgic because you’re not in my life anymore.
Yes, I still miss you sometimes.
Yes, when I think of you I want to cry because I’m not in your arms.
Yes, I love you with all my heart even though you’re not with me and that is a wondrous sort of ache.

And now, I want to be the one singing wholehearted songs about aching sorrow, loneliness and hurting hearts, not as a way of giving my power away, but as a way of reclaiming it.

2 comments

running, rushing tendencies

by hayley lau on May 2, 2012

Those who are certain of the outcome can afford to wait, and wait without anxiety.

~ A Course in Miracles

Perhaps it is no secret that I am wanting more of this, here, now – whatever this is that you are experiencing as you read these words. More transparency, more acceptance, more connection, more gentle, courageous reflection and revelation.

A part of me is trying very hard to mold these qualities into something. Something Important. Something Productive. Something Tangible. Something that will hopefully hopefully one day pay the bills.

It’s in the molding that I get stuck.

Because my soul wants to feel free.

I have run from relationships, jobs, and courses all to get that sweet relief of my life back. And I’m running from the smaller things, too. The family obligation. The deadline I set for myself. The pile of dirty dishes by the sink and the box of junk by the door I haven’t sorted yet. I am running from every single should in this moment right now, away from all those things that threaten to confine me.

After I have let go of everything I do not want, my true commitments are revealed in the things that I become without trying.

Perhaps I am not running away, but heading towards, dropping more of the unmeaningful with each step.

And I am already living my dream, unless I decide to confine it into boxes sorted in scales of acclaim and product and objective value.

All I want is to tell true stories, to give more of myself than I think I can. I want to connect with that part in you that, like mine, is always yearning for kinship and understanding. I want to remember what I’m here for, and maybe to help remind you what you’re here for, too.

All I want is to be with me and for me, and through that, to be with you and for you, too.

Not just here, but everywhere.

Something in me is rallying against the idea that writing or speaking my stories here is any more important, meaningful or valuable than speaking honestly with a friend or writing my words down in my journal for-my-eyes-only. Self-expression is a balm that heals and fulfills me unless I block it because it doesn’t have the cultural stamp of external approval.

What if my life doesn’t need to be chopped into pieces – love, work, play, art, health, family – what if it is all one piece because I am one person with one life and one heart? I keep reaching for the knife even though those qualities my heart wants are not different depending on the category I believe I am standing in.

What if there are no categories, only qualities?

Honesty. Courage. Acceptance.

Those are my signposts.

If I am already there, why am I in such a rush?

2 comments

something you may not know about me

by hayley lau on April 26, 2012

I’m still recovering from post-natal depression.

It was the most deeply painful experience of my life, and even though I’m on my way out of it now, it still completely crumples me sometimes and at those times I find I have more healing – more feeling into it – to do.

I used to consider myself a ‘strong’ person in the sense that things other people might have found painful didn’t bother me so much. Or so I thought. There is a difference between suppression and freedom. This was suppression, and it meant that I was piling pain upon pain in a small, shut-away room in my heart, and on the surface, I was only conscious of the unease and sense of disconnection.

I remember in one of my counselling classes, which were always quite small and intimate, when it was my turn to share I was all set to talk about my relationship with my daughter and with motherhood from a cool, rational place. I began speaking and then unexpected tears came, and before I knew it, I was a blubbering mess, heaving and snorting in front of these people I didn’t know particularly well. I felt utterly ashamed, but also, (and only in hindsight) it was comforting to know that my soul would not tolerate me keeping this inside any longer, that it would keep pushing me into healing, despite my conscious mind wanting to keep it locked away so I would have some semblance of my status quo.

One of the most difficult things I am learning is to be on my side. To be on the side of how I feel and what I need, instead of on the side of what my inner critic is telling me about ‘what people think’, which keeps me in feeling shame instead of the root of the pain, keeps me disconnected from what is going on underneath.

I had my daughter unexpectedly when I was 21 to a man I had been dating for three months.

I had plans, you know? I didn’t know what I wanted to do with my life. But in my idealism, I thought I would be able to do it all anyway and to smile through the whole thing.

Instead I was thrust into the deepest despair and disconnection I have ever felt. There was flailing and falling and a refusal to admit to myself what was going on.

A couple of months ago I felt into it so deeply that I didn’t leave the house for a few days, and most of that time was spent crying and meditating and writing and painting and sleeping. I let myself break down and I came out on the other side with a renewed sense of freedom and love.

And then, through many tears, I wrote a piece about post-natal depression and my motherhood journey, packed with the charge of what I had just experienced.

My dear friend Yael Saar, who I so wish I had known in those early years of PND, is dedicated to helping liberate mothers from their self-judgement and the pain that comes from that. She has shared my piece – a letter to my daughter – on her blog.

You don’t need to know anything about post-natal depression or motherhood to get something out of this. It’s about fear. It’s about the willingness to admit to ourselves those things we are desperately running away from owning, and what happens when we finally stop hiding.

Here it is: Letting myself hate you let me love you.

If you are a mother and would like to connect in a safe sisterhood space for support, encouragement and solidarity, Yael runs a Mama’s Comfort Camp group on Facebook – a free, private, online place for just these things. You can find out more about Mama’s Comfort Camp here, and you can request to join the group here.

xo

2 comments

release me

by hayley lau on April 25, 2012

I’ve been experimenting with fear lately.

In my video ‘Being willing to be a bit creatively shit‘ I spoke about wanting to share my process of expanding my comfort zone, particularly the uncomfortable bits. It’s the uncomfortable bits that keep us small, keep us quiet, keep us unable to move towards what we want. We pretend they don’t exist and in this way, they control us.

I don’t know about you, but in the past I didn’t fully understand how universal this is, and how profound it is to know, deeply, that I am not alone with my discomfort and anxiety and nerves. My intention is to help you understand this more deeply, by sharing those pieces of myself, not just from the safe distance of writing, but in video.

In this one, I talk you through playing a song on my guitar (filled with nerves!), and muse on how we’re all expanding, on the healing and growth in being transparent, on getting out of the way of ourselves, on slowing down and taking leaps of faith.

Here’s the video.

2 comments

the 2012 spirituality manifesto

by hayley lau on April 24, 2012

I believe in miracles. I am not naive.

My feet are firmly planted on the same earth as everyone else. I still gotta buy the milk and the bread, still gotta dance with Time and Not-Enough and That’s-Impossible.

I am bigger than I think. I am made of the same stuff as the stars, it’s scientifically proven. Science and mysticism is merging and society is not keeping up. Falling into science is the same meeting of the divine as falling into mysticism – you go too far and people start calling you a wack-job.

Society is not keeping up.

Society is in pain. Society is medicated, depressed. Cashed up but deprived. Isolated. Disconnected.

Physically, mentally, emotionally, spiritually hurting.

Society is fighting what would heal it.

We want to feel connected but we resist the idea that connection is right in front of us for the taking. We want freedom, but we cling to the labelled boxes we built for ourselves like our life depends on it. We want love, but we distrust it with all our might.

Don’t get your hopes up, get real, keep your head out of the clouds.

If I let myself soar I have further to fall.

Except that I’m always falling anyway.

There is a reason they call the divine ‘the source’. It is my source. It turns me into a source, instead of a taker. It turns my neediness into giving. It turns my despair into faith. It turns my shitty day into a loving reminder, my good day into a radiant never-ending moment of possibility.

If I am open to that.

You gotta be open.

My willingness to be open is the birthplace of every love, joy, relief and act of courage I have ever experienced.

I believe in miracles. I am not naive. I am just willing to name what you have been craving but don’t want to fully admit. Because we all want to feel beautiful, in flow, in love with life.

I don’t care what you call it. This is bigger than words. This is about the times you aren’t fighting yourself. The times you trust yourself completely. The times you feel bigger, greater than the you you thought yourself to be.

The times you feel free and accepted to be who you are.

I see the beautiful, brilliant divinity in you and I am not blinded by love, I am magnified by it.

 

Dearest, if you felt this, please share it. ♥

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for those of you falling in love

by hayley lau on April 19, 2012

I played a song for you. It’s a favourite. No experiments, just a deep desire to share this with you, despite being unshowered and still in my PJs.

I’m looking forward to the day when playing the guitar is such second nature that I can just let go into the music.

Here is Elephants by Rachael Yamagata.

7 comments

being willing to be a bit creatively shit

by hayley lau on April 16, 2012

Through my own fear of ‘being on the spot’ and speaking without a script and practice, I recorded a new video about fear.

It’s raw, unedited and transparent because I’m more interested in being real than in manufacturing a pretty perfect product (although one day I will invest in an actual camera). And also to advocate for the defenses that get in way of us trusting what we have to express (for very noble reasons).

It is me saying to my hesitations and nerves and ‘um’s and ‘you know’s:

Hi, you’re a part of me too. I know you’re stiff and hurt and confused because some time ago we learned that we needed to make ourselves small to survive and now I keep trying to be bigger. Our survival no longer depends on our smallness, though. We can survive and expand and I want to work with you on that.

Hating on you makes me feel horrible and disconnected, and keeps us both stuck and in pain. I am doing my best to accept you now and want to give you some space to breathe and be okay and allowed to exist. I don’t want to hide you or hide from you anymore. What do you think? Doesn’t that feel better?

With love,
Hayley

In the video, I wander through my experience with playing music in front of others. I muse on taking risks and claiming what we want, on what we’re bumping up against when we feel intense resistance to saying or doing something we want deep down (but maybe can’t even admit that we want yet), on comfort zones, on authenticity and role models.

I gotta tell you, a year ago, a video of me attempting to speak on the fly about stuff I find important would have been entirely filled with intensely anxious silence.

Possibly also some nervous laughter. I would have only endured it if my life was literally being threatened.

Now I’m making some videos. And they’re only partly filled with intensely anxious silence. (Woo, progress!)

The difference is that instead of interpreting my anxiousness as meaning ‘OMG I SUCK SO HARD, THIS COULD NEVER EVER EVER WORK’, I see it like I’m being shown an area where healing needs to happen. Instead of running from it, I try to get closer to it, either in feeling or in action, because the alternative isn’t nearly as safe as I think.

I can’t always face it (in fact, sometimes I throw myself in the opposite direction just to get some goddamned motion happening), but the intention is there.

Anyway, it’s in two parts because I lost my train of thought and then resumed it a few minutes later. If you’re reading this in an email or via RSS, head on over here to watch.

I would love to know what you think about these ideas. Did this spark something in you? Do you have opinions or experiences to share?

xo

2 comments

fear of soul change

by hayley lau on April 14, 2012

What do you do when your soul desperately needs something in your life to change and you’re afraid to go there? When there are perfectly logical and sensible and practical reasons why not, but that doesn’t stop your heart wanting what it wants?

(Thanks Lori for the brilliant question.)

I relate to this so hard. And if this digital space was a classroom and I asked everyone to raise their hand if they had experienced this before, I bet I’d see a sea of palms right now.

Since I don’t know the specifics of Lori’s situation, I’m going to write a letter to myself when I’m in that place of tense hesitation, and hope that you will take what works for you and leave what doesn’t.

Dear Self,

YES.

Whatever you are feeling, just yes. Yes it makes perfect sense that you feel how you feel. Yes you are correct when you say that making the change would fuck up everything! Everything! I know you’re not kidding! Neither am I! Yes to all the reasons why not. Yes you are right when you say you’re not ready at this moment right now.

Here is a bucket of permission to not do the thing you somewhat want to do but mostly want to run in the opposite direction from. You’re in control here. Nothing is required of you that’s not of your choosing.

Take a deep breath, dearest. Make it a big one.

Now go ahead and panic. Panic hard.

Panic the panic you’ve been swallowing for very good reasons. Of course you want to trust yourself more! Of course allowing yourself to freak out at the prospect of a truly soul-based decision seems counter-intuitive! It’s just that trusting yourself includes trusting your very real feelings of fear.

So panic in your mind or panic on paper. Or panic to a friend (preferably an imaginary one, since they’re less likely to try to calm you down before your panic is spent). Tell the truth of your panic. Lean into it. It has important messages to share with you and you won’t get them all if you hold back.

Notice the panic in your body. What does the fear feel like running through you? Adrenaline? Good. Move, shake, air punch, let it flow. Come back when you’re done.

Okay.

All the meaning you attached to this is out now. All your thoughts about yourself and the future around this change are done. You wrote them, spoke them, drew them, thrashed them. They have left you, which is not to say that they won’t return, but for right now, all that is left is the physical sensation you feel.

This blankness is clarity.

You know what to do.

Love,
Your Soul

If I’ve really told the truth to myself and really felt into the fear, I feel refreshed and clear.

Sometimes this process takes days, sometimes minutes.

Sometimes the clarity means I realise I’ve been trying to push myself into something my soul wants, but it’s just too soon and other stuff needs to happen first. Sometimes I can then see another, more perfect next step to take than the one I was fixed on. Other times, I’m just spurred into doing the thing with excitement.

Breakdown always leads to breakthrough.

If I still feel tense and hesitant, there’s some other emotion or lurking thing I haven’t unearthed yet, or I haven’t gone deep enough into what I’m really afraid of and felt what that feels like. But that’s another blog post.

The thing about fear is that, for all the talk about it being okay and normal, the cultural norm is still to pretend it doesn’t exist and get on with it.

And for all my talk about making a conscious effort to stop running away from fear, to feel it and heal it, I still regularly find areas where I’ve been hiding from it and ignoring the building tension, just kinda hoping it’ll go away.

Or I do this sort of intellectual unravelling of a fear and try to consider it done and dealt with when it’s not. I can name it and talk about it and write it down, but my body and soul remain unmoved because I’m still hiding. Hiding behind language. And the fear will go on controlling my life.

If I’m writing about something I’m obviously afraid of, and my body isn’t showing fear signals, I know I’m disconnected. When I realise this, there is a ‘Yay, I know what to do now!’ (tell and feel more of the scary truth) at the same time as ‘Give me a fucking break, universe.’

So I try to use words as a way in to feeling, instead. I exaggerate my concerns and often find deeper truths there. I have many a notebook filled with some variation on ‘FUCK THAT FUCK OFF DO NOT WANT GO AWAY’ in response to taking a soul leap. This is often followed by me taking the leap with a giddy, high sort of ease. And when it’s done, needing to dance or run or shake out the excess energy.

The bigger the breakdown I allow myself to have, the more profoundly free and fearless I feel afterwards.

When I’m ready to face a fear, it will have worked itself up to some kind of climax and I won’t be able to ignore it anymore. The ones that I can ignore, I do. It’s not their time yet.

How about you? What do you do when your soul desperately needs something in your life to change and you’re afraid to go there? When there are perfectly logical and sensible and practical reasons why not, but that doesn’t stop your heart wanting what it wants?

Do you have a question or specific issue you’d like to see me address on the blog? Leave a comment or shoot me a message and I’ll get on it.

1 comment

let me tell you a story

by hayley lau on April 12, 2012

It begins with a skeptic.

Actually, it began before that, as all stories do, but we’ll just start there.

She proclaimed, ‘Pfft, God is just a crutch,’ and ‘If I can’t see it, it doesn’t make sense, and therefore it probably doesn’t exist,’ and ‘Yes, it’s fiiiine and fair enough that you have your own opinions, they’re just wrong and I think you’re kinda dim,’ but that last one she only proclaimed in her head because she didn’t want to be so obviously obnoxious.

One day she got the message that trying so goddamned hard at life wasn’t working, so she went searching for answers. Answers about what the fuck to do instead of live the rest of her life as a depressed, hopeless mess of a person inside and ‘fine’ on the outside. She was a reasonably optimistic sort and couldn’t put up with such discomfort for too long.

She became fascinated by the words ‘intuition’ and ‘soul’.

They fascinated her much more than God and religiosity, even though they were all equally abstract.

Finally, she had discovered a system for figuring out what she wanted! In a way that didn’t seem grinding and gross! And all that was left to do was learn everything she could about these things and then put it into practice. She somehow knew that she had both intuition and soul, and that if she could just get the gunk of conditioning out of the way, she would be in touch with them and always know what to do so that she could be happy and fulfilled.

This didn’t seem too far-fetched to her, because there were lots of smart fellows who lived life in an intuitive, soul-based way. But at home, she was still met with pushes to conform. She needed to be “more realistic”. She needed to “just get it done” rather than waste time intuiting and figuring herself out. The pushes meant she spent more time dealing with the self-doubt than practising using her intuition.

But they also taught her to strengthen her faith in herself and what she knew to be true, and for that she was grateful. But no less judgemental of the one she left behind. She considered him ‘stifling’, ‘narrow-minded’ and ‘controlling’.

Eventually, she went rogue and left her home, despite the familiar, but discordant, warmth of it. She felt guilty and sad, but also an overwhelming sense of release.

It felt to her that the skies had opened. She was free to be herself and to learn as she wanted – and she was desperate to learn about life and the human condition.

She learned to play and pause. She learned to listen to people, to really listen, which she wasn’t capable of all the time, but understood more about how to do it. She learned to counsel from a wise and experienced teacher. She learned that she could heal herself, and that she could heal others, too, if they were willing, when her fear and her ego didn’t get in the way.

She began to see herself as a deeply spiritual person because she would have comforting, written conversations with something that was bigger and wiser than her and she trusted every word, even when they challenged her.

She felt shiny and guided and confident that everything was and would be okay.

Until she leaned so deep into her spirituality that she got lost again.

It was like a part of her said, ‘Right then, you’ve passed that level, now we’re going to up the stakes! Are you on board?!’

And she said, ‘No. What? No! I like it here!’

And that part of her said ‘Great, let’s go!’ and dragged her into the rabbit hole anyway.

And as she tumbled, she shouted, ‘Hey, aren’t you going to tell me what I’m in for here? What stakes? What stakes?!

When she got to the new, strange land, she threw herself in and made the best of it, pretending she knew what she was doing when she didn’t, and finding moments of solace when she had some small idea what was going on.

Again, she found herself challenged with the task of trusting herself despite what seemed to be pushes to be different.

Only it was more difficult this time, because now it seemed her ideas and practices were not quite so commonly accepted. Those who say ‘follow your heart’ can still turn up their noses when your heart is directing you to converse with a tree, for example. ‘Follow your heart, but only if it makes rational sense, like taking up knitting or starting a business, and only if you don’t make me look ridiculous for knowing you’.

Really, she was struggling with her own thoughts that kept her from even sharing this unorthodox side of her experience without immediately dismissing it as foolish. ‘Follow your heart but make sense, seem acceptably normal, and don’t let anyone know how completely silly you are.’

It’s one thing to have a play with oracle cards, it’s another to take their uncanny advice seriously, to know and feel that they’re guiding you with more love and acceptance than you knew existed.

It’s one thing to believe in god, it’s quite another to know that angels actually heal you if you ask them nicely enough, and if you’re truly ready and willing.

It’s one thing to be open to the possibility of an afterlife, it’s another to have such a profound experience with a spirit that you can’t convince yourself that you’ve made it up.

It’s one thing to say ‘Souls are eternal and everything is connected’, and it’s another to have actually experienced this eternity, this vastness, and to name it what it is.

It’s one thing to follow the science that everything is made of vibrating energy and nothing is as static as we percieve it to be, it’s another to feel, use and play with this energy in daily life.

All she wanted was to know what to do with her life and to be happy. All she wanted was to have some fun with her imagination, to see if it could help her. And in that seeming harmlessness, she had opened her door wide to immortality, the paranormal and the superhuman, and other shit that people get straight-jacketed for.

She went on delving into her imagination and intuition in private, sharing only bits and pieces with friends, but often it felt like a shameful secret.

Her soul did not want her to keep this to herself. It felt like self-rejection and limited her freedom to be herself.

First, her body gave her signals on what to do. She felt drained of energy, became emotional and fragile, wanting to stay in bed and do nothing. That didn’t get the message across because she didn’t understand what it meant.

Then, her soul resorted to more drastic measures.

Finally, she got the picture. She opened her mouth and the truths she was afraid of tumbled out in a frantic, clumsy fashion. For each word she shared, she felt lighter. It was as though she carried the secrets around on her back, and as she dropped them, she was able to move more freely. The joy of freedom filled her.

And she realised that The One She Left Behind was not the stifling, narrow-minded, controlling one. She was. There was a part of her working very diligently to keep her small and safe, to keep those unacceptable parts locked away, to be more rational and realistic and productive.

She had ignored his ‘I believe in you’s and his ‘That wouldn’t work for me but I can see it works for you’. She couldn’t even remember what he had said that was discouraging, probably because she wasn’t actually paying attention to his words, but to her own insecurities.

Other insecurities remain in her backpack of secrets.

She is simultaneously letting go of who she has learned she must be and clutching it desperately. She is both courageous and fearful, seeing people as they really are and seeing her projected self-doubts.

The thing is, self-doubts are infinite, so stepping into freedom and authenticity is a life’s work. That joyful, light feeling we experience in letting a secret fall away and heal is the same joy and lightness we will feel ten years from now, when we are more comfortable with who we are, yet still have fears to shed.

‘Don’t let who you have not yet become get in the way of what today has to give and teach you,’ she says. ‘It’s as beautiful here as it’s ever going to be.’

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